This delicious healthy French toast is not only dairy free but low in sugar as well!

Indulging in a scrumptious breakfast doesn't have to derail your healthy eating goals. Get ready to savor the delectable goodness of healthy French toast! This delightful twist on a classic breakfast favorite combines the irresistible flavors of warm, cinnamon-infused bread with a nutritious and guilt-free twist. We've revamped the traditional recipe with wholesome ingredients that will nourish your body and satisfy your taste buds. Say goodbye to the guilt and hello to a mouthwatering breakfast that will leave you energized and ready to conquer the day. Get ready to indulge in a stack of heavenly, healthy French toast that will make your taste buds dance with joy!

If you love breakfast as much as I do, I know you're going to love this recipe. Even though it is a lighter take on this classic dish, it is one that can be enjoyed by friends and family with various dietary restrictions.

Ingredients

Below are the ingredients needed to make this delicious breakfast staple!

Bread slices
Eggs
Plant-based milk or whole milk if preferred
NutraSweet Natural stevia or other zero calorie sweetener
Salt
Cinnamon
Vanilla extract
Vegan butter
Vegetable oil

See recipe card for quantities

How can I make this breakfast staple, lighter and healthier?

The milk

I opted to use oat milk instead of your usual dairy milk or heavy cream. The thickness of the oat milk was a good consistency and recommend using this or another comparable milk substitute.

The eggs

I used whole eggs but you can definitely make this cholesterol free by using only egg whites. However, if you do this, you may need to add one or two more egg whites to the milk mixture.

The sugar

Having some sweetness is an essential component of this traditional French toast recipe. I used NutraSweet Natural stevia which is a zero calorie sweetener. I added 3 packets of this to my milk and egg mixture, giving it just the right amount of sweetness without the unnecessary calories! It makes for a great sugar replacement.

Choice of bread

There are a lot of low carb or low calorie bread choices available that would work well. You can also use whole grain bread. Whatever your preference is! When selecting mine, I chose one that was specifically dairy free. If you want to make this recipe a bit more indulgent, you can use brioche bread or thick cut Texas toast style slices.

The butter

I used a combination of vegan butter and vegetable oil to coat the skillet and cook the egg soaked bread in. I read online that adding a bit of vegetable oil to your butter, will keep it from burning. Side note: be sure to keep your skillet over low heat when cooking.

Choosing your toppings

This is where you can get really creative! I recommend using low-glycemic fruits such as ones from the berry family. You could also sprinkle unsweetened coconut flakes over your toast or sugar free chocolate chips! To continue to keep things light, you can use a sugar free maple syrup and coconut whipped cream. Even regular, dairy whipped cream is low in calories.

Looking for other breakfast items to make for your next breakfast or brunch gathering? Try Simple and Zesty Blood Orange Puff Pastry Tarts or Small Batch Desserts are Perfect for Whipping Up When You’re in a Pinch!

This post was sponsored by NutraSweet Natural but opinions are my own.

Click here to purchase NutraSweet Natural Stevia.