"Is okra low carb?" is a common question that arises in discussions about the nutritional value of this versatile vegetable.  With the growing popularity of low-carb and keto diets, it's important to understand how different foods fit into these dietary patterns.

Okra is a flowering plant valued for its edible green pods.  It is also recognized for its distinct mucilaginous (slimy) texture, which can add a unique element to recipes. It is also known for its high water content.

What is okra?

A typical 100-gram serving of raw okra contains: – Calories: 33 – Carbohydrates: 7.5 grams – Dietary Fiber: 3.2 grams – Sugars: 1.5 grams – Protein: 1.9 grams – Fat: 0.2 grams

Okra's nutritional profile

Rich in Nutrients: Okra is a good source of essential nutrients, including vitamin C, vitamin K, vitamin A, and folate. These vitamins play important roles in immune function, blood clotting, vision, and cell division.

Health benefits of okra

Helps Promote Blood Sugar Control: Okra has a low glycemic index and contains soluble fiber, which can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Health benefits of okra

Net carbs are calculated by subtracting the dietary fiber content from the total carbohydrates. For example, in a 100-gram serving of okra:  Total Carbohydrates (7.5g) - Dietary Fiber (3.2g) = Net Carbs (4.3g) 

Impact on net carbs

Roasting or grilling okra can slightly reduce its water content and concentrate its flavors, potentially leading to a perception of increased sweetness.

Cooking methods

Roasted Okra: Toss okra with healthy fats like olive oil and your favorite spices, then roast until tender. The roasting process is a great way to enhance the flavor and texture of okra.

Incorporating okra into a low carb diet

Okra Soup: Create a comforting okra soup using broth, tomatoes, onions, and spices. The sliminess of okra can actually contribute to the soup's thickness and texture.

Incorporating okra into a low carb diet

Be sure to check out the full article for the complete list of okra's health benefits. There, you will also find more ideas of how to incorporate this veggie into your low-carb or ketogenic diet.

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